Kindly Do not Post Raw Material, irrelevant products & Job Post Enquiries
  • Follow Us:

Zinc is a fundamental mineral and has a large number of natural functions, being a useful part of over 300 hundred proteins. Many catalytic compounds depend on zinc for the choice of catalyzing reactions, and zinc participates in the formation of important proteins and is associated with the guideline of quality expression.

Zinc contains significantly more zinc than some other foods, although red meat and poultry provide most of the zinc in the American diet. Other great sources of zinc are vegetables, nuts, and dairy products.’

Potential uses and benefits

Treats Zinc Deficiency - Zinc supplements are sometimes used to help treat and treat zinc deficiency. Although zinc deficiency is notable, the mineral is viewed as an elemental supplement.

May improve immune function – Many medications and natural remedies contain zinc because of its ability to boost immune function and fight inflammation.

May Promote Blood Sugar Management – Zinc is known for its role in blood sugar management and insulin secretion. Insulin is the hormone responsible for carrying sugar from your bloodstream to your tissues.

May improve heart health - Heart disease is a serious health condition, accounting for roughly 33% of deaths worldwide

Types of zinc supplements

When choosing a zinc supplement, you’ll likely notice that there are many different types available. These various forms of zinc affect your health in distinct ways. Here are a few types you might find on the market:

  • Zinc gluconate
  • Zinc acetate
  • Zinc sulfate
  • Zinc picolinate
  • zinc citrate 
  • Zinc orotate
  • Zinc citrate

Side effects of oral zinc supplements

  • Zinc supplements are generally well tolerated, though they’ve been associated with adverse side effects like nausea, vomiting, diarrhea, and stomach pain in some people
  • Plus, exceeding 40 mg per day of elemental zinc can cause flu-like symptoms like fever, coughing, headache, and fatigue 
  • Zinc can also hinder your body’s ability to absorb copper, potentially leading to a deficiency in this key mineral over time
  • Zinc supplements have been shown to interfere with the absorption of certain antibiotics, reducing their effectiveness if taken at the same time


Zinc is an essential mineral that plays a key role in multiple aspects of your health. Supplementing with 15–30 mg of elemental zinc daily may improve immunity, blood sugar levels, and eye, heart, and skin health. However, it’s important not to exceed the upper limit of 40 mg of zinc per day, as consuming high amounts could cause digestive issues and flu-like symptoms, decrease copper absorption, and reduce the effectiveness of certain antibiotics.