OMEGA 3 FATTY ACID CONTAINING...(EPA 180, DHA 120) – Serving plenty of health benefits, Omega-3 fatty acids is very beneficial for maintaining overall health. Also for maintaining organs like the brain heart and eyes, it is very beneficial to consume. Our diet contains less omega- 3 and high Omega-6 fatty acids that result in an unhealthy ratio of Omega-6/Omega-3 in the body due to modern aquaculture and agriculture. In our body, this unhealthy ratio affects the health of the vital organs and promotes inflammatory processes.
Short Chain Omega- 3 ALA (alpha-lipoic acid) is a prominent component of our diet and is found in land plants. In our body, the EPA and DHA are formed after the conversion of the ALA but this conversion is very limited. Hence procuring the required amount of EPA and DHA from diet alone is a lot challenging. Hence it becomes imperative to overcome this challenge by making the consumption of the Omega-3 Supplement enriched with EPA and DHA. These supplements help in improving and maintaining the health of the heart, brain, eyes, and joints as they are rich in EPA and DHA and provide double strength.
Having incredible and powerful health benefits for the brain and body omega 3 is the best supplement to go for. Here are the top benefits that you can derive from omega 3 supplements.
Well, a dose of 400-3000 mg per day is needed to have a positive effect on the body Omega 3 supplements. Also if you want to consume omega 3 for weight loss then consume it after 5-10 minutes of meals.
A minimum dose of 250-500 mg of omega 3 each day for healthy adults is recommended by many nutritionists. For certain health conditions, high amounts of supplements are often recommended.
Consult your doctor if you are allergic to supplements or fish or any other allergies Before consuming omega 3 supplements. Soy or peanuts, which can cause allergic reactions are also found as inactive ingredients in Omega 3 supplements. Also feel it imperative to discuss the benefits and risks with your doctor before, if you are pregnant or breastfeeding.