OMEGA 3 FATTY ACID….30MG,WHEAT GERM OIL...100MG,VITAMIN E(NATURAL)….400IU,

OMEGA 3 FATTY ACID….30MG, WHEAT GERM OIL...100MG, VITAMIN E(NATURAL)….400IU - In foods and dietary supplements, Omega-3 fatty acids are found. They ensure the proper working of the cells surrounding the membranes in the body and they are basically of three types – alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). In-plant oils, such as chia seeds, flaxseeds, and walnuts ALA is found and DHA and EPA are mostly present in cold-water fatty fish, such as mackerel, salmon, herring, and sardines. Explore the blog till the end to know about Omega 3 Fatty acid.

Benefits of Omega 3 Fatty Acids

Here are the top benefits of Omega 3 Fatty acids:

May reduce inflammation

The process of inflammation can be reduced by the DHA and EPA and which also has a link with various cardiovascular illnesses. It is a lot beneficial for people suffering from rheumatoid arthritis. 

Reduces the chance of heart attack

From the intake of omega 3 supplements, a person having a heart attack has seen reduced risk. If a person has an excess of these fats, they suffer an increased risk for cardiovascular diseases and this help in lowering the person’s triglyceride levels. 

May help combat obesity

If you are looking to lose weight, then omega 3 supplements are the best to go for. They help well in dealing with obesity and losing weight. It does this by stopping the person to put the weight back on. Also, obesity causes a lot of health problems, hence omega 3 intake also helps in saving the risk of various diseases. 

May contribute to infant health
Also, the children of mothers who took a high-dose fish oil supplement were less likely to develop asthma. But the children of mothers who took a placebo the more prone to develop asthma.
Side effects of Omega 3 Fatty acids 
No doubt there are a lot of benefits Omega 3 Fatty acids offer to us. Listing here the top side effects that one may observe on making its intake:
· burping
· heartburn
· stomach pain or discomfort
· joint pain
· vomiting
· constipation
· diarrhea
· nausea
· change in the sense of taste

Precautions to be taken 

Tell your doctor or pharmacist Before taking omega-3 fatty acids if you are allergic to them, to fish; or if you have any other allergies. This product may cause allergic reactions or other problems as it may contain inactive ingredients (such as peanuts/soy). Also, it must be used when needed in the case of pregnancy. Also do not forget to consult with your doctor about any risks. 
Also before breastfeeding consult your doctor regardless of whether this product passes into Breast milk or not. 

Conclusion 

Hence it is one of the best supplements you can go for as it has a lot of benefits. Also do not exceed the required dose as it may cause side effects and always concern your doctor If you notice any side effects after its intake.